Learning outcome 4 The learner will: review a fitness training programme

The learner must review an individual’s performance against their set goals during the 6-week training programme.

The learner could complete this by:

• reviewing the individual’s training diary
• examining the progress of the individual against their goals
• establishing their feelings and motivation at key points during the training programme
• interviewing the individual to receive further feedback on the training programme
• gathering feedback from the individual’s coaches or instructors.
• The learner must use this information to make conclusions on the effectiveness of the training programme and its components, including the progress of the individual.
• The learner could then use these conclusions to make recommendations to the individual on future progress, including appropriate adaptations to the programme