The training session plans produced by the learner must cover the following training methods: cardiovascular training, resistance training, flexibility training, speed training.
The sessions must be planned with a specific group in mind eg elite, untrained, team or individual and could consider the specific aims and objectives of the participant(s).
The learner must use the training principle of FITT (frequency, intensity, time, type) to plan the activities.
The learner must ensure that the sessions are well structured, eg: cover a number of exercises, the order of exercises, exercise intensities, repetitions and sets and rest between sets.
The learner should produce their plans in a standard session style, which could be provided by the Tutor or designed by the learners.
Mostly accurately could refer to the majority of the session plans demonstrating accurate use of the principles of training or may not meet all the aims of the individuals for which they have been planned.
