Learning outcome 1 The learner will: Understand the importance of Exercise and Lifestyle in the maintenance of Health

Describe Exercise and Lifestyle factors that have an effect on Health

Answers should include:
Exercise
 physical activity guidelines and/or recommendations
 benefits and the impact of sedentary lifestyles.

Learning Outcome 1 1.2 Give examples of National/Local Initiatives and Guidelines on Health Promotion

Answers should include:

lifestyle
 alcohol – recommendations, guidelines for consumption and the risks associated with
excessive drinking eg stroke, cirrhosis, hypertension, and depression
 smoking and the associated risk factors, eg coronary heart disease, cancer, lung infections
 stress and the associated health risks factors, eg hypertension, angina, stroke, heart attack,
ulcers
 use of drugs (both recreational and prescription) and the associated risks
 diet – recommendations and guidelines and the possible benefits of a healthy diet compared to
the effects of poor nutrition
 mental well-being
 social background.

Give examples of National/Local Statistics in relation to the impact Lifestyle factors are having on Health

Learners must give examples of national/local strategies or initiatives and guidelines which aim to try to address each exercise and lifestyle factor.

Learners must give examples of national/local statistics in relation to the impact lifestyle factors are having on health.