Fitness Testing for Sport and Exercise Task 1
Pass: Uses information from a specialist source and communicates it in own words.
Merit: Uses information found in different formats from at least 2 specialist sources and communicates it, mostly accurately, in own words.
Distinction: Uses information appropriately, taken from a wide range of specialist sources in different formats, and accurately communicates it in own words.
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• The learner must describe tests for the following components of physical fitness:
• Flexibility, muscular strength, aerobic endurance, speed, power, muscular endurance, body composition.
• Descriptions of each test should include the: testing protocol, equipment required, considerations around validity and reliability of results, normative data.
• The learner must describe the advantages and disadvantages of the tests they have selected including the:
equipment required, facilities required, cost, skill level of person conducting the test, test validity, test reliability and time.
This response will be reviewed and graded after submission.