Learning outcome 1 The learner will: understand different methods of fitness training

Fitness Training and Programming Task 1

Grading descriptors:

Pass: Describes current methods of fitness training for the different components of physical fitness.

Merit: Describes current methods of fitness training for the different components of physical fitness, using appropriate specialist language in context.

Distinction: Describes current methods of fitness training for the different components of physical fitness, correctly applying appropriate specialist language in context.

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